Don’t let exhaustion make you believe you’re depressed.

I’ve been in a funk. But wait, a little backstory first. I’m usually a bubbly, joyful, passion-infused Cubana (like this).

I strike up convos with perfect strangers without feeling the least bit awkward. I’m energized by going out and being around people. I’m smiley, love  making others smile and laugh, and I make friends easily.

But not so much lately. I’ve been discouraged, irritable, and extra impatient. I hadn’t even the drive to turn up my worship music in the morning and sing to the Lord which I have done daily for at least eight years. And Jesus is my greatest passion and joy. I love and enjoy Him more than anything or anyone. So not spending that time delighting myself in Him is also very out of my norm.

Well, my recently turned one-year-old still wakes up every night at least twice, once at best. In addition to the times I get up to use the restroom, I’m waking up at least three times a night every night, and stubbornly going to bed around or after midnight each night, and then typically getting awakened around 8:30am the latest. Now in retrospect, that’s pretty bad. We need supposedly at least six hours of uninterrupted rest which I never get. After a while, that bad sleep will wear you down (plus I’m hormonal).

But last night, I went to bed around 10:30am, and Braven only woke once, and I didn’t get awoken as early as usual. And I feel so refreshed and more like my usual, happier self.

Sometimes, we just need to rest.

I’m reminded of Elijah the prophet. He was in a pretty bad mood and feeling quite low and down about life at one point:

“Then he went on alone into the wilderness, traveling all day. He sat down under a solitary broom tree and prayed that he might die. “I have had enough, Lord,” he said. “Take my life, for I am no better than my ancestors who have already died.””
‭‭1 Kings‬ ‭19:4‬ ‭NLT‬‬

He was afraid and just wanted to be away from everyone. He was on the run and very weary. But God told him to eat and drink. And then he was strengthened and continued on. He brought this complaint to God and God spoke the truth to him, the reality of the situation, because in Elijah’s weariness and crankiness, he wasn’t seeing clearly. He felt alone and thought all was lost, but actually:

“[Elijah] replied again, “I have zealously served the Lord God Almighty. But the people of Israel have broken their covenant with you, torn down your altars, and killed every one of your prophets. I am the only one left, and now they are trying to kill me, too.” Then the Lord told him, “Go back the same way you came, and travel to the wilderness of Damascus. When you arrive there, anoint Hazael to be king of Aram. Then anoint Jehu grandson of Nimshi to be king of Israel, and anoint Elisha son of Shaphat from the town of Abel-meholah to replace you as my prophet. Anyone who escapes from Hazael will be killed by Jehu, and those who escape Jehu will be killed by Elisha! Yet I will preserve 7,000 others in Israel who have never bowed down to Baal or kissed him!””
‭‭1 Kings‬ ‭19:14-18‬ ‭NLT‬‬

The reality, the truth was that Elijah wasn’t alone. He was tired and weary, and certainly downcast by all the bad things happening around and to him.

So not that physical rest is the be all, end all, but it definitely helps us to stop, rejuvenate, and most of all, get alone with God so we can hear and be refreshed by the truth.

Whatever circumstances we find ourselves in, we can often misinterpret the reality of our situation and just be totally discouraged by it. But God knows the truth of the matter and when we just rest and bring our cares to Him, He is faithful to revive us every time.

But getting to that place is a fight. It’s sometimes an uphill battle, especially when you’re sleep deprived. Elijah traveled in that wilderness all day and was drained, but when he was able to get alone with God, his attitude changed and he was able to snap out of his funk.

My prayer and hope for you today is that if you’re drained and feeling down, get some rest and take time to hear from God in His word and in prayer. He’s always near to us, but sometimes, we’re running past or all around Him rather than to Him, and we are burned out. Jesus said:

“Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.””
‭‭Matthew‬ ‭11:28-30‬ ‭NLT‬‬

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Daughter of the King, married to a prince. Writer, actress, and my husband's side-kick filmmaker.

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